Olive oil has been rated as one of the healthiest foods in the world, and with good reason. It’s a super-food that’s packed with vitamin E, anti-oxidants and a host of other nutrients.Apart from lowering cholesterol, improving heart-health, and aiding digestion and weight loss, olive oil reduces the risk of terminal illnesses and boosts feelings of well-being.
Olive oil is naturally cholesterol-free and contains no salt. It is also rich in monounsaturated fatty acids (77% on average) which reduces the risk of developing diseases related to high cholesterol.
One tablespoon of olive oil provides 8% of the recommended dietary allowance (RDA) for Vitamin E, which is linked to lessening our cell's aging process.
Olive oil has a higher amount of monounsaturated fatty acid (MUFA) than other vegetable oils. MUFAs are considered a healthy plant-based fat which can help in lower the risk of heart disease and provide nutrients to help maintain your body's cells.
With olive oil's abundance of antioxidants helps reduce oxidative stress effects that diabetics suffer due to high levels of blood sugar. It therefore reduces the risk of diabetes complications.